Vagal Stimulation
Vagal Stimulation
Some people describe feeling calmer, more relaxed, heavier, lighter, or more aware of their breathing and body.
What is Vagal Stimulation?
The is a non-invasive, photobiomodulation-based wellness device worn as a soft collar around the neck. It delivers 810nm pulsed near-infrared light to the cervical vagus nerve to support mitochondrial cellular energy, and encourage the body's natural transition into a deeply relaxed, parasympathetic state. This device was engineered to enhance brain-body connectivity and support the brain-gut connection — the primary communication pathway between the gut microbiome and the central nervous system. Vagus nerve stimulation supports healthy heart rate variability and stress relief.
This device also includes intranasal photobiomodulation technology, delivering near-infrared light to the underside of the brain via the nasal passage to support neuroplasticity. This device is a general wellness tool and is not a medical treatment or electrical stimulation device. This is an emerging technology; while preliminary findings are promising, long-term research is ongoing.
Benefits of Vagal
Preparation for a session: May be incorporated into a consistent pre-session routine to help participants transition into their neurofeedback practice.
Relaxation and settling: May support a calming, restorative experience for some individuals.
Body awareness: Can be paired with gentle attention to breathing, physical sensations, and internal cues.
Mind-body connection: May complement somatic practices that invite participants to notice changes in tension, comfort, and arousal.
Readiness for focused engagement: A calming routine may help some participants feel more present and prepared to engage with a neurofeedback session.
Support for a wellness routine: May provide a structured opportunity to pause, slow down, and attend to personal well-being.
Complementary modality: Can be incorporated into a broader wellness experience alongside neurofeedback, somatic awareness, and relaxation practices.
1. Understanding the vagus nerve
The vagus nerve is a major communication pathway connecting the brain with organs including the heart, lungs, and digestive tract. It participates in parasympathetic functions involved in rest, digestion, and aspects of cardiovascular regulation.
2. The brain-body connection
Participants may learn to notice their own cues of tension, ease, activation, and settling.
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